Work and life at sea offer unique experiences and professional opportunities, however they may be accompanied by challenges that burden the mental health of seafarers. Prolonged absence from the familiar environment and intense work rhythms make the development of stress prevention and management mechanisms necessary.
In this context, as highlighted by the UK P&I Club, maintaining mental health is a decisive factor for the well-being of seafarers. But what are the most effective ways to manage stress at sea?
Source: UK P&I Club
